3-Day Refresh

by admin on July 9, 2014

3-Day RefreshRecently, Beachbody released a new product known as the 3-Day Refresh.  I would like to tell you a little bit about the product in this blog post, as well as share some of the results people are having with it.


What Is The 3-Day Refresh™?


The 3-Day Refresh is a scientifically designed program that helps you break from bad nutrition habits.  3-Day Refresh is a simple, straightforward program that will cleanse your body and improve the way you feel–without starving yourself.  Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy -to-follow program helps support your metabolism while nourishing your vital organs.

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

Why Refresh?

Perhaps you overindulged over the weekend, and want to get back on track.  Maybe you simply want to lose that last bit of annoying pudge.  Or maybe you used to eat healthy but little by little you fell off the wagon and are now ready to get back on.  Perhaps you’ve never had a healthy diet but you’re finally ready to make a change.  Sometimes you want to quickly drop a few pounds for an upcoming social event (think class reunion, family reunion, wedding, etc.).  Or possibly you’re kick-starting a new workout program and want to shift into high gear right away.  Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do.

Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track–and that’s what the 3-Day Refresh is all about.  This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel WITHOUT STARVING!

How Does The 3-Day Refresh Work?

For 3 days you’ll have a superfood-packed Shakeology® shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon.  For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes.  You can also have tea twice a day.  Remember to also plenty of filtered water while on the 3-Day Refresh.

What Sets 3-Day Refresh Apart From Other 3-Day Cleanse Programs?

Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to lack of adequate protein, low fiber, and/or high sugar levels.  Many juice cleanses range from $50-$70 per day, while this 3-Day Refresh is only $23 per day for the Complete Kit.

What To Expect When You’re Using The 3-Day Refresh.

The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day.

Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.

If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general.  Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.

It’s also incredibly important to stay hydrated during the 3-Day Refresh.  Water is the body’s lubricant and is required for every major process.  It keeps digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger.  It is recommended that a person doing the 3-Day Reset should drink half their body weight in ounces everyday.  So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water everyday.

When Is The Best Time To Do The 3-Day Refresh?

You can use it anytime you need to lose a few pounds quickly.  Or kick-start a cleaner diet.  Maybe after a long weekend of eating unhealthy foods.  When you want your clothes to fit a little looser.  Before, during or after a workout regimen.  You may want to do it once a month to keep your habits sharp and your body healthy.  You can pretty much do the 3-Day Refresh whenever you feel like recharging.

Hey, Where’s The Protein?

You may notice the lack of meat and dairy in the 3-Day Refresh.  Fruits and veggies tend to be rich in antioxidants and phytonutrients, and the restorative effects of plant-based diets are well-documented–so here’s your chance to take advantage of that!  In fact, we recommend you eliminate animal products entirely from your diet during the 3-Day Refresh by drinking Chocolate Vegan or Tropical Strawberry Vegan Shakeology.

Don’t worry about getting enough protein.  Both Shakeology and the Vanilla Fresh shakes are packed with all the amino acids you need.  Many veggies are also good sources of protein, especially greens and beans.

Refresh Results1What’s Next?

My recommendation is to continue with clean eating!  A three day cleanse is not long enough to form new eating habits, but it will give you a great jump start to get on track with healthy eating.  It is sure to create lots of motivation by delivering great results in just three days.  Take a look at some of the testimonials on the left!  An excellent option to follow up with the 3-Day Refresh would be Beachbody’s Ultimate Reset program.  To find out all about the Ultimate Reset program click here.

There are three different ordering options for the 3-Day Refresh:

    • The Complete Kit includes three packets of Shakeology (Chocolate Vegan or Tropical Strawberry Vegan are recommended during the Refresh as plant proteins are often easier for the body to digest, six packets of Vanilla Fresh (high protein shake), three packets of Fiber Sweep (digestive drink), and one program guide.  To view the Complete Kit, including ordering information, click here.
    • The Kit Without Shakeology:  Everything listed above without the three packets of Shakeology.  This option is for someone who already has Shakeology on hand.  To view this kit, click here.
  • The 3-Day Refresh Challenge Pack:  This option includes the 3-Day Refresh Vanilla Fresh and Fiber Sweep, along with a 30-day supply of Shakeology in your choice of flavors.  Again, Chocolate Vegan or Tropical Strawberry Vegan are recommended.  This represents the best deal overall.  The cost of the Shakeology is deeply discounted and the shipping cost is a flat rate of $2.  To view the 3-Day Refresh Challenge Pack click here.

As a Beachbody Coach, I am dedicated to helping my customers achieve the best results possible!  I would love to hear about your goals and help you achieve them.  You can contact me by clicking here and find the contact me button on my website.   I look forward to hearing from you!




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